Therapy for complicated parts of life.
You don’t have to in crisis to benefit from therapy. Sometimes you simply know that the way you’re living, thinking, or relating isn’t working anymore.
I work with adults navigating anxiety, relationships, major life transitions, parenting and questions of identity and self-worth.
Anxiety & Overwhelm
When your mind won’t slow down, even small decisions can feel exhausting. I help clients understand patterns of worry, overthinking, perfectionism, and overwhelm while developing practical tools for managing anxiety and feeling more grounded.
Confidence, Identity & Personal Growth
Sometimes you know you want something to change, but you’re not quite sure what. Therapy can be a place to explore self-esteem, identity, perfectionism, people-pleasing, confidence, and the beliefs that may be keeping you feeling stuck.
Women & Life Transitions
Life changes can bring up questions you didn’t expect. I help clients navigate major events like becoming a parent, navigating a career or relationship change, adjusting to a new season of life, or feeling disconnected from the person they used to be. Therapy can provide space to understand what you are experiencing and where you want to go.
Relationships & Boundaries
Our relationships can bring out some of our most complicated emotions. I help clients explore communication, boundaries, people-pleasing, conflict, and relationship patterns so they can feel more confident expressing what they need and creating relationships that feel healthier and more authentic.
Parenting & Family
Parenting can be deeply rewarding—and incredibly overwhelming. I work with parents navigating stress, changing family dynamics, the mental load of parenting, and the emotional challenges that come with trying to support everyone while still taking care of yourself.
A collaborative approach
I don’t believe therapy should be about someone sitting across from you telling you what you should do.
Instead, I see therapy as a collaborative process. I’ll bring my clinical experience, evidence-based approaches, and perspective, while you bring your own knowledge of your life.
Together, we will work toward greater clarity, confidence, and meaningful change.